by Michelle Daly, LPCC, ATR
Cultivating mindfulness through mandala-making has been a gift and a teacher for me.
I begin each day with the creation of a mandala that evokes intention for the day, and I end each day creating a mandala image that incorporates expression of gratitude. This ongoing practice seems to enhance and deepen mindfulness. It is with an open heart and mind that I journey through each day, and in relation to this practice. I wonder what is to come, staying mindful and deeply grateful for the integrative ways this process touches my life. It is part of me; I am part of it. We are in relationship.
This relationship assists me with conservation of internal focus and clarity while supporting openness and receptivity to that which is – day after day. I am grateful to all who have supported me in this process – and to those who have not. For, it is through this reflection that I deepen into inner wisdom and practice movement toward depth of center, expansion, and wholeness while also maintaining solid ground and stillness within. This is a practice that helps me to integrate that which comes into my field – moment to moment. This meditative practice has nurtured and nourished me in difficult times, helped me to gain clarity and understanding in the face of challenging, confusing and chaotic times while also allowing me to loosen up as I encounter rigid patterns, tense moments or situations.
As I reflect upon this ongoing practice of daily self-care, currently a ritual to open and close each day, I appreciate the depth by which this mandala practice continues to serve me and supports me in serving others in a more authentic, centered present way.